6/26/2023 Darebee The Blueprint: 3 rounds
6/27/2023 Darebee Boiler Room: 3 rounds
6/28/2023 Darebee Bulletproof Abs: 3 rounds
7/04/2023 Group Workout: ~40 min
Half jacks.
High bar back squat.
Front squat.
Zercher squat.
High bar good mornings.
Deadlift.
Hang clean.
Overhead press.
Snatch.
Filed under abs, bodybuilding, bodyweight, exercise, hiit, weightlifting, workout
6/12/2023 Group Workout
6/13/2023 Yoga
6/16/2023 Group Workout
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6/18/2023 Skate Workout
6/19/2023 Group Workout
6/20/2023 Yoga
6/21/2023 Group Workout: Powerlifting
6/22/2023 Darebee Better Tomorrow Workout: 4 rounds
6/22/2023 Darebee Blaster Workout: 5 rounds
Filed under bodybuilding, bodyweight, exercise, hiit, weightlifting, workout
06.05.2023 DAREBEE Adrenaline Rush: 3 rounds
06.06.2023 DAREBEE Ants in My Pants: 3 rounds
06.07.2023 DAREBEE Beginner HIIT: 5 rounds
06.02.2023
DAREBEE Action Time workout: 1 round
06.03.2023
DAREBEE Activator workout: 3 rounds, rests: 2 minutes, 30 seconds, 30 seconds
06.04.2023
2 rounds of this circuit:
Station 1: 5 assisted inverted rows and 5 assisted pull ups
Station 2: hooks boxing
Station 3: 5 Bent row. Upright row. Overhead press with 45lb bar and 5 deep goblet squats with a 25lb weight
Station 4: 5 knee triceps push ups with hand pick up and 5 toe touches
Station 5: wrist/forearm roller (round 1) 10 shoulder front raises and around the worlds 5 each way with 25lb plate
Sword play
Stretching: adductor, butterfly, pike, straddle
Filed under exercise, hiit, Uncategorized, workout
Ashtanga Yoga Primary Series with Laruga Glaser (video) (79m):
– Primary series class
Merry X-mas
Ashtanga Yoga Primary Series with Laruga Glaser (video) (79m):
– Primary series class
I put the speed on 1.5 and did it in 52 min. This is exactly what I needed. I’d like to try this 6 days a week during break.
Ashtanga Yoga Primary Series by Kino MacGregor (43m):
– Let There Be Light: Surya Namaskar, the Sun Salutations (26m)
– Up the Mountain: Navasana through Supta Kurmasana (17m)
Fitness Marshall Cardio Dance (15m):
– Woman Like Me – Little Mix feat. Nicki Minaj (4:11)
– Without ME – Halsey (3:48)
– Heat – Kelly Clarkson (3:37)
– Dip – Tyga feat. Nicki Minaj (3:50)
Ashtanga Yoga Primary Series by Kino MacGregor (91m):
– It’s Not Over Until It’s Over! Vinyasa & Jumping Back & Through (18m)
– Balance is a State of Mind: The Balancing Poses (17m)
– The Journey Begins: Dandasana Through Janu Sirsasana (33m)
– Meet the Marichasana Family (23m)
Fitness Marshall Cardio Dance (11.5):
– Woman Like Me – Little Mix feat. Nicki Minaj (4:11)
– Dip – Tyga feat. Nicki Minaj (3:50)
– Heat – Kelly Clarkson (3:37)
I might try some more ashtanga vids or just do the half primary series tomorrow.
>Body Rock – Elevate Day 10 – Legs (12 min):
50 Seconds Work & 10 Seconds Rest. 3x.
– 5 x Wallaby Hops & 10 Reverse High Knees
– Inch Worm Push Ups
– Spiderman crawl
– BroadJump Burpees
Fitness Marshall Cardio Dance:
– Woman Like Me – Little Mix feat. Nicki Minaj (4:11)
Body Rock – Elevate Day 9 – Full Body (12 min):
50 Seconds Work & 10 Seconds Rest. 3x.
– 5 x Wallaby Hops & 10 Reverse High Knees
– Inch Worm Push Ups
– Spiderman crawl
– BroadJump Burpees
Fitness Marshall Cardio Dance:
– Dip – Tyga feat. Nicki Minaj (3:50)
Exercise.Food.Poo. 