To-Do List

OVERALL GOALS:
Diet & Exercise
– Hydrate
– Extremely little gluten, diary in moderation
– Control proportions, snacking & emotional eating
– Exercise consistently
Hair
– Retain Hair Length

GOALS FOR FUTURE:
Books
– Stranger in a Strange Land

Fitness
– >20% body fat: 4-pack abs & defined legs

Sports & Recreation
– Archery
– Deception Expert
Basic Gymnastics
— Freestanding Handstand
— Handstand press
— L-Sit
— Side and Middle Splits
– Knife Throwing / Javalin Throwing
– Knotting
– Locksport
– Krav Maga
– Speed Reading
– String Figures

Travel
– Africa
– New England
– Iceland
– Ireland and Scotland
– Sweden

Language
Maintain Chinese & Portuguese
– Learn Fictional Language

GOALS REACHED:

Sports & Recreation
✓ Basic Gymnastics
✓ Take up Weightlifting
✓ Run more: Run Team
✓ Fitness Competitions: Mudrun, Combat Air Challenge, German Armed Forces Proficiency Badge
✓ Learn to SUP
✓ Learn Basic Irish Dancing
✓ Add Jump Roping to the repertoire
✓ Practice playing an instrument
✓ Swimming
✓ Yoga

Travel
✓ S. America
✓ Europe
✓ Asia
✓ Australia & New Zealand

EQUIPMENT & APPLIANCES WISHLIST
✓ Dip Station – The Original Dip Bar by Ultimate Body Press
✓ Pull Up Bar – Ultimate Body Press Doorway Pull Up Bar
✓ Dumbbells – Cap Adjustable 40lb Dumbbell Set
✓ Blender – Magic Bullet
✓ Rice Cooker / Steamer
✓ Electric Grill

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