To-Do List

OVERALL GOALS:
Diet & Exercise
– Hydrate
– Gluten and diary in moderation
– Control proportions, snacking & emotional eating
– Exercise consistently
Hair
– Retain Hair Length

GOALS FOR FUTURE:
Books
– Stranger in a Strange Land

Fitness
– >20% body fat: 4-pack abs & defined legs

Sports & Recreation
Archery
– Deception Expert
— Handstand press
— L-Sit
— Side and Middle Splits
Knife Throwing / Javalin Throwing
– Knotting
– Locksport
– Krav Maga
– Speed Reading
– String Figures

Travel
– Africa
– New England
– Iceland
– Ireland and Scotland
– Sweden
– Canada

Language
Maintain Chinese & Portuguese
– Learn Fictional Language

GOALS REACHED:

Sports & Recreation
✓ Basic Gymnastics
✓ Freestanding Handstand
✓ Take up Weightlifting
✓ Run more: Run Team
✓ Fitness Competitions: Mudrun, Combat Air Challenge, German Armed Forces Proficiency Badge
✓ Learn to SUP
✓ Learn Basic Irish Dancing
✓ Jump Roping
✓ Practice playing an instrument
✓ Swimming
✓ Yoga

Travel
✓ S. America
✓ Europe
✓ Asia
✓ Australia & New Zealand

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