06.02.2023
DAREBEE Action Time workout: 1 round
06.03.2023
DAREBEE Activator workout: 3 rounds, rests: 2 minutes, 30 seconds, 30 seconds
06.04.2023
2 rounds of this circuit:
Station 1: 5 assisted inverted rows and 5 assisted pull ups
Station 2: hooks boxing
Station 3: 5 Bent row. Upright row. Overhead press with 45lb bar and 5 deep goblet squats with a 25lb weight
Station 4: 5 knee triceps push ups with hand pick up and 5 toe touches
Station 5: wrist/forearm roller (round 1) 10 shoulder front raises and around the worlds 5 each way with 25lb plate
Sword play
Stretching: adductor, butterfly, pike, straddle
Exercise.Food.Poo. 