– 1 mi with dogs
“Jump Rope Workout For India” (video)
*8-30 second intervals, rest 10 sec between exercises, complete 1 times (5m20s)
– Regular bounce
– Run in place
– Boxer skip
– Criss cross
– Mummy kicks
– Front to back
– Fast skip
– Mike tyson squat jump side swipe
Had a little right sole pain towards the end.
-Great Toe Extension, 2-5 Toe Extension
-Great Toe Flexion, 2-5 Toe Flexion
-Eccentric Toe Lowering (M→L, L→M)
-Great Toe Abduction, 2-5 Toe Abduction
-Arch Lifts/Doming, Reverse Arch Lifts
-Arch Stretching (Passive Extension)
15 Minutes To Fit Workout Plan from Zuzka (5 min)
– Backward lunge kick-up x 10/10
– Sumo jump squat leg lift x 20 alt
– Pistol squat to deadlift x 10 alt
– Curtsy lunge side kick x 10/10
– Squat to lunge jump x 10
One round and second round of 6 backward lunges.
The Fitness Marshall (~8 min)
– Mehan Trainor – No Excuses – 3:14
Not too fast, not too slow.
Get Bent (~20 min)
– Legs & Hips
– Front & Middle Splits
So tight. All of them were a struggle. Sigh. I watch aother middle splits video that I may or may not try in the future.
– .5 mi with dog
So I wanted to initially do handstands bc I didnt want to bother with 15 Zuzka’s stuff, but then I decided that since my legs were killing me I should work them out instead, and then stretch them so they wouldn’t feel so tight, and then do the same activity that made them sore in the first place. Logic. We’ll see how they feel tomorrow. Lol.