Exercise Journal: 28.06.2017

EXERCISE:
Bodyweight: Dips/l-sit progression
– Tuck L-sit Swings + Dips combo: 10

Held the last one. Slow start, but I’m jumping back in.

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Exercise Journal: 26.06.2017

EXERCISE:
Bodyweight: Pull ups progression
– Sternum pull up negative: 5
– Pull ups: 5
– Sternum pull up holds: 2 x 10count

I have no strength past chi level. lol. I have to start somewhere. I’s been forever.

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Exercise Journal: 13-15.06.2017

EXERCISE:
13.06.2017
Daily Stretch Routine:
– Splits warm-up
– Splits stretches extended
– Backbend warm up
– Backbends extended
– Backbend cool down

15.06.2017
Daily Stretch Routine:
– Splits warm-up
– Splits stretches extended
– Backbend warm up
– Backbends extended
– Backbend cool down
Post back bending core conditioning

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Exercise Journal: 30.05-01.06.2017

EXERCISE:
30.05.2017
Daily Stretch Routine:
– Splits warm-up
– Splits stretches extended
– Backbend warm up
– Backbends
– Backbend cool down

01.06.2017
Daily Stretch Routine:
– Splits warm-up
– Splits stretches extended
– Backbend warm up
– Backbends extended
– Backbend cool down
Post back bending core conditioning

touched down both days on fronts.

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Exercise Journal: 27.05.2017

EXERCISE:
Weightlifting: Legs
– Barbell squats: 5×5 @ 135, 155, 185, 155, 135
– Straight leg deadlift: 3×5 @ 25, 35, 45

How long has it been since I’ve done weightlifting? I finally understand what it means to be busy because of school and finals, and honestly, it was not a good enough excuse to stay away from the gym for 1 hr once a week.

Run:
– .5mi in 5m04

Long time no see. How quickly you abandon me. I have one year to go from a 10-minute mile pace to a 7-minute mile pace. I’m sure I can get back to 9 quickly. It was breaking into the 8-minute pace that was harder and slower.

Daily Stretch Routine:
– Spilts warm up
– Splits stretches extended

I touched down on fronts and tried an isometric middle.

Now I have to get back into handstands.

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Exercise Journal: 18-24.05.2017

EXERCISE:
18.05.2017
Daily Stretch Routine:
– Spilts warm up
– Splits stretches
– Backbend warm up
– Backbends extended
– Backbend cool down

22.05.2017
Daily Stretch Routine:
– Spilts warm up
– Splits stretches
– Backbend warm up
– Backbends
– Backbend cool down

24.05.2017
Daily Stretch Routine:
– Spilts warm up
– Splits stretches

I actually touched downed on fronts on accident. I wasnt intending too, I just tried an isometric split and ended up sliding down. I’m trying to do my daily splits 3-5 times a week. I can only do the extended versions where I actually do splits or backbends 3 times a week max (for now).

Now I have to get back into lifting and handstands.

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Exercise Journal: 02.05.2017

EXERCISE:
Front Split in 5 Minutes: Left and Right Splits
Side Split in 8 Minutes: Middle Split

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits

Didn’t touchdown, but came really close. Not bad for no run.

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