Exercise Journal: 04.02.2019

Ashtanga Yoga Primary Series with Laruga Glaser (video) (79m):
– Primary series class

I sped it up to 1.75 speed. I also skipped some of the harder poses and did handstands instead of headstands. I might do pigeons during the lotus poses since I’ve mostly lost that pose.

It has been almost 6 weeks. That’s a record for me. A really bad one. oh well, life happend.

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Exercise Journal: 25.12.2018

Ashtanga Yoga Primary Series with Laruga Glaser (video) (79m):
– Primary series class

Merry X-mas

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Exercise Journal: 24.12.2018

Ashtanga Yoga Primary Series with Laruga Glaser (video) (79m):
– Primary series class

I put the speed on 1.5 and did it in 52 min. This is exactly what I needed. I’d like to try this 6 days a week during break.

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Exercise Journal: 22.12.2018

Ashtanga Yoga Primary Series by Kino MacGregor (43m):
– Let There Be Light: Surya Namaskar, the Sun Salutations (26m)
– Up the Mountain: Navasana through Supta Kurmasana (17m)

Fitness Marshall Cardio Dance (15m):
– Woman Like Me – Little Mix feat. Nicki Minaj (4:11)
– Without ME – Halsey (3:48)
– Heat – Kelly Clarkson (3:37)
– Dip – Tyga feat. Nicki Minaj (3:50)

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Exercise Journal: 15.12.2018

Ashtanga Yoga Primary Series by Kino MacGregor (91m):
– It’s Not Over Until It’s Over! Vinyasa & Jumping Back & Through (18m)
– Balance is a State of Mind: The Balancing Poses (17m)
– The Journey Begins: Dandasana Through Janu Sirsasana (33m)
– Meet the Marichasana Family (23m)

Fitness Marshall Cardio Dance (11.5):
– Woman Like Me – Little Mix feat. Nicki Minaj (4:11)
– Dip – Tyga feat. Nicki Minaj (3:50)
– Heat – Kelly Clarkson (3:37)

I might try some more ashtanga vids or just do the half primary series tomorrow.

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Exercise Journal: 14.12.2018

>Body Rock – Elevate Day 10 – Legs (12 min):
50 Seconds Work & 10 Seconds Rest. 3x.
– 5 x Wallaby Hops & 10 Reverse High Knees
– Inch Worm Push Ups
– Spiderman crawl
– BroadJump Burpees

Fitness Marshall Cardio Dance:
– Woman Like Me – Little Mix feat. Nicki Minaj (4:11)

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Exercise Journal: 13.12.2018

Body Rock – Elevate Day 9 – Full Body (12 min):
50 Seconds Work & 10 Seconds Rest. 3x.
– 5 x Wallaby Hops & 10 Reverse High Knees
– Inch Worm Push Ups
– Spiderman crawl
– BroadJump Burpees

Fitness Marshall Cardio Dance:
– Dip – Tyga feat. Nicki Minaj (3:50)

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Filed under bodyrock, bodyweight, dancing, exercise, hiit, workout