Category Archives: exercise

Exercise Journal: 15.12.2017

“Jump Rope Agility Workout With Nati Mejia Fitness
” (video)
*rest 10 sec between exercises, complete 1 times (~ 5 min)
-30 sec – jump rope regular bounce
-30 sec – jumping jacks
-30 sec – jump rope run in place
-30 sec – side steps
-30 sec – jump rope criss cross
-30 sec – 180’s
-30 sec – jump rope boxer skip
-30 sec – front kicks

The Fitness Marshall (~25 min)
– How Long – Charlie Puth – 3:38
– Rihanna – This is What You Came For – 3:47
– Dawin – Dessert – 3:43
– Ariana Grande – Side To Side – 4:38
– Dawin – Jumpshot – 3:56
– Rae Sremmurd – Black Beatles – 3:52

I fell asleep yesterday. OOPSIE.

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Exercise Journal: 13.12.2017

“Jump Rope Dance Workout: Melody DanceFit + Zen Dude Fitness” (video)
*rest 10 sec between exercises, complete 1 times
-30 sec – side step double squat
-30 sec – jump rope freestyle
-30 sec – side step into jumping jacks
-30 sec – jump rope freestyle
-30 sec – knee to chest + feet x’s
-30 sec – jump rope freestyle
-30 sec – speed skater touches
-30 sec – jump rope freestyle

The Fitness Marshall (~11 min)
– How Long – Charlie Puth – 3:38
– Rihanna – This is What You Came For – 3:47
– Ariana – Side-To-Side – 4:38

I almost fell asleep really early tonight. So I decided to get this over with. Repeat jump rope workout.

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Exercise Journal: 12.12.2017

“Jump Rope Dance Workout: Melody DanceFit + Zen Dude Fitness” (video)
1 round ~ 5 min
-30 sec – side step double squat
-10 second rest
-30 sec – jump rope freestyle
-10 second rest
-30 sec – side step into jumping jacks
-10 second rest
-30 sec – jump rope freestyle
-10 second rest
-30 sec – knee to chest + feet x’s
-10 second rest
-30 sec – jump rope freestyle
-10 second rest
-30 sec – speed skater touches
-10 second rest
-30 sec – jump rope freestyle

The Fitness Marshall (~11 min)
– How Long – Charlie Puth – 3:38
– Rihanna – This is What You Came For – 3:47
– Jason Derulo – Swalla – 3:54

Finals is not a good enough reason to stop working out. In fact, I should have done the opposite.

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Exercise Journal: 04.12.2017

“10-Minute Jump Rope Workout” (video)
90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders

The Fitness Marshall (~35 min)
– How Long – Charlie Puth – 3:38
– Rihanna – This is What You Came For – 3:47
– Ariana – Side-To-Side – 4:38
– Dawin – Jumpshot – 3:56
– Jason Derulo – Swalla – 3:54
– Dawin – Dessert – 3:43
– Rae Sremmurd – Black Beatles – 3:52

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Exercise Journal: 30.11.2017

Jump Rope Workout
30 seconds – jump rope sprint in place
30 seconds – air squats
30 seconds – jump rope double unders
30 seconds – slow mountain climbers
30 seconds – jump rope sprint in place
30 seconds – 5 normal, 5 wide, 5 narrow push ups
30 seconds – jump rope double unders
30 seconds – plank side hip touches
*rest 10 sec between exercises
*1 min rest between circuits
*complete 2 times

The Fitness Marshall (~35 min)
– A Different Way – DJ Snake feat Lauv– 3:36
– How Long – Charlie Puth – 3:38
– DNA – BTS – 4:01
– Rihanna – This is What You Came For – 3:47
– Ariana – Side-To-Side – 4:38
– Dawin – Jumpshot – 3:56
– Jason Derulo – Swalla – 3:54
– Dawin – Dessert – 3:43
– Rae Sremmurd – Black Beatles – 3:52

No stretching this week. 😦 It’s been a trying week. I’m looking forward to 2 weeks from now.

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Exercise Journal: 29.11.2017

“Best Workout To Lose Thigh Fat” Jump Rope Workout (video)
30 seconds – jump rope sprint in place
30 seconds – air squats
30 seconds – jump rope double unders
30 seconds – squat hold
30 seconds – jump rope sprint in place
30 seconds – front lunges
30 seconds – jump rope double unders
30 seconds – jumping lunges
*rest 10 sec between exercises
*1 min rest between circuits
*complete 2 times

The Fitness Marshall (~35 min)
– How Long – Charlie Puth – 3:38
– DNA – BTS – 4:01
– Rihanna – This is What You Came For – 3:47
– Ariana – Side-To-Side – 4:38
– Dawin – Jumpshot – 3:56
– Jason Derulo – Swalla – 3:54
– Dawin – Dessert – 3:43
– Rae Sremmurd – Black Beatles – 3:52
– Ariana – Side-To-Side – 4:38
– Lizzo – Phone – 2:58

Two days late. I just need to not.

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Exercise Journal: 23.11.2017

“600 Calorie Burn” Jump Rope Workout (video)
1 min jump rope freestyle
30 seconds jump squats
1 min jump rope run in place
30 seconds high knees
1 min jump rope freestyle
30 seconds jumping lunges
1 min jump rope mummy kicks
30 seconds hand over hand pushups
*rest 10 sec between exercises
*1 min rest between circuits
*complete 2 times

Sore and tired. I am already noticing a difference from last week. I’m still shocked every morning I don’t wake up to keto-sweat. It’s glorious!

The Fitness Marshall (~28 min)
– DNA – BTS – 4:01
– Rihanna – This is What You Came For – 3:47
– Ariana – Side-To-Side – 4:38
– Dawin – Jumpshot – 3:56
– Jason Derulo – Swalla – 3:54
– Dawin – Dessert – 3:43
– Rae Sremmurd – Black Beatles – 3:52

Pre-Thanksgiving workout! No feeling guilty when I come home and don’t wanna do anything!

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