Spartacus Vengeance finally premiered!! So excited to see Crixus again. Sigh. Brings back memories…
Anyway, I found Manu Bennett’s workout: http://www.furiouslyfit.com/training-tips/chrixus-workout-routine/
THE CRIXUS WORKOUT
Treadmill 5 minute Jog
Five -30 second sprints with 30 seconds walking rest
2 minute Jog
Total: 12 Minutes Treadmill
Complete each triset then rest 45 seconds and repeat 4x
TRISET 1
Pull-ups 15 reps
Push-ups with 45 Plate on the back 15 reps
Jump Squats 20 reps
TRISET 2
Deadlifts 20 reps
Chin-ups 10 reps
Walking Lunges 20 reps (10 per Leg)
TRISET 3
Wide Grip Cable row 20 reps
Medicine Ball Mountain Climbers 40 reps
Standing Sprint (30 seconds Cardio) (knees high, arms moving fast)
TRISET 4
Dips on Bench 12 reps
Bicep Curls 12 reps
Clap Push-ups 10 reps
TRISET 5
Crunches 30
Lying Leg Raises 15
Medicine Ball Torso Twists 30
His diet and workout tips: http://www.squidoo.com/Manu-Bennett-Spartacus-Workout
Another Crixus Workout:
http://www.fortiusfitness.com/blog/manu-bennett-spartacus-workout/
Exercise.Food.Poo. 
Glad too see this! Maybe I can use it.
how many times per week??
I believe it was 3-4 times a week and he also paddle boards.
HELP ME THIS ROUTINE TO INCREASE MUSCLE MASS AND BE DEFINED?? OR HAVE OTHER PURPOSE?
Yes increase muscle an definition