Manu Bennett Fit: The Crixus Workout

Spartacus Vengeance finally premiered!! So excited to see Crixus again. Sigh. Brings back memories…

Anyway, I found Manu Bennett’s workout: http://www.furiouslyfit.com/training-tips/chrixus-workout-routine/

THE CRIXUS WORKOUT

Treadmill 5 minute Jog
Five -30 second sprints with 30 seconds walking rest
2 minute Jog
Total: 12 Minutes Treadmill

Complete each triset then rest 45 seconds and repeat 4x

TRISET 1
Pull-ups 15 reps
Push-ups with 45 Plate on the back 15 reps
Jump Squats 20 reps

TRISET 2
Deadlifts 20 reps
Chin-ups 10 reps
Walking Lunges 20 reps (10 per Leg)

TRISET 3
Wide Grip Cable row 20 reps
Medicine Ball Mountain Climbers 40 reps
Standing Sprint (30 seconds Cardio) (knees high, arms moving fast)

TRISET 4
Dips on Bench 12 reps
Bicep Curls 12 reps
Clap Push-ups 10 reps

TRISET 5
Crunches 30
Lying Leg Raises 15
Medicine Ball Torso Twists 30

His diet and workout tips: http://www.squidoo.com/Manu-Bennett-Spartacus-Workout

Another Crixus Workout:
http://www.fortiusfitness.com/blog/manu-bennett-spartacus-workout/

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5 Comments

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5 responses to “Manu Bennett Fit: The Crixus Workout

  1. Glad too see this! Maybe I can use it.

  2. juan

    how many times per week??

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