Exercise Journal: 02.02.2015

EXERCISE:
RUN:
– 2.03 mi: 20:42 min
I haven’t been this disappointed with my run since last time i RAN. I hate running. T_T.

Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana)
– Finishing Sequence (omit Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana, Uttāna Pādāsana)

Man, my lotus was wide, but at least my headstand was awesome.

Stretching:
– Side Splits: 2:20 side split

Ow again.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 02.02.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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