Exercise Journal: 03.02.2015

EXERCISE:
Gymnastics: 2 hr
– Floor work, rolls, cartwheels, round offs, handstands, walkovers
– Tumble track warm up
– Trampoline BACK HANDSPRINGS!!!
– Pull ups: 3 x 5
– L-sit hold: 6 x 10s
– L-sit tuck hold: 2 x 30s
– L-sit handstand press combo: 3 x 10s
– Bridge work, lotus work, etc
– Burnout: legs, arms and core

Pull ups were easy peasy! 🙂 Got over my fear of handsprings! My bridge is getting smaller. L-Sits getting higher! Handstands getting more solid! Walkover starting to form correctly. I had a great time today. 🙂

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 03.02.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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