Exercise Journal: 12-15.07.2017

EXERCISE:
12.07.2017
Jump rope:
– Tabata x1

13.07.2017
Bodyweight: Pull ups progression
– Negative Sternum Pull ups: 5
– Assisted Sternum Pull ups: 5
– Pull ups: 5

Bodyweight: Dips/l-sit progression
– Dips combo: 3×5
– Tuck L-sit Swings: 10

Jump rope:
– Tabata x1

Rollerblading
– around neighbourhood

2nd time this week, just don’t remember which day I went before

15.07.2017
Splits Stretches:
– Low Lunge
– Side Lunge
– Pigeon
– Standing Calf Stretch
– Lunge Hamstring Stretch
– Lizard Pose
– Isometric Front Split
– Frogs
– Pancake

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