Exercise Journal: 12-15.07.2017

Jump rope:
– Tabata x1

Bodyweight: Pull ups progression
– Negative Sternum Pull ups: 5
– Assisted Sternum Pull ups: 5
– Pull ups: 5

Bodyweight: Dips/l-sit progression
– Dips combo: 3×5
– Tuck L-sit Swings: 10

Jump rope:
– Tabata x1

– around neighbourhood

2nd time this week, just don’t remember which day I went before

Splits Stretches:
– Low Lunge
– Side Lunge
– Pigeon
– Standing Calf Stretch
– Lunge Hamstring Stretch
– Lizard Pose
– Isometric Front Split
– Frogs
– Pancake


Leave a comment

Filed under exercise, food

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s