Exercise Journal: 02.07.2017

EXERCISE:
Splits Warm Up:
– Straight Leg Hamstring Stretch
– Bent Leg Hamstring Stretch

Splits Stretches:
– Low Lunge
– Side Lunge
– Pigeon
– Standing Calf Stretch
– Lunge Hamstring Stretch
– Lizard Pose
– Isometric Front Split
– Frogs
– Pancake

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