Exercise Journal: 27.04.2017

– Treadmill: 1.0 mi run @ 8m58s

I used 8m57s pace again. I’m going to stay here for a while.

Handstand Work: 1-2 sets of 3-5 reps
– Handstand Prep Position
– Kick Up To Handstand Bent Knee (each leg)
– Kick Up To Handstand L-Shape (each leg)
– Kick Up to Handstand (each leg)
– Tuck Handstand
– Tuck Up to Handstand
– Handstand Tuck Down
– Handstand Pike Down
– Handstand Straddle Down/Handstand Press Negatives
– Handstand Stag
– Handstand Split (Fronts/Middle) – X
– Handstand Walk
– Handstand Pirouette – X
– Handstand Backward Walk – X
– Wall Handstand: 1 minute – 45s

The run wasn’t that bad actually, but the handstands were HARD. I’m already sore and exhausted! I wish I could take an ice bath.


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