Exercise Journal: 25.04.2017

– Treadmill: 1.0 mi run @ 8m57s pace. Ran 10 minutes total.

My goals for this are to continue to run 1-2 a week, making my way very slowing towards a 7-minute mile pace over the course of the rest of the year.

Front Split in 5 Minutes: Left and Right Splits
Side Split in 8 Minutes: Middle Split

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits

Did not touch down. I am less sore than I was last week, but still sore from Friday. It’s all good. I really do need to come up with a daily stretch routine though.


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