– Squats below 90 degrees: 5×5 @ 135, 185, 155, 135, 135
– Straight-Leg Deadlift: 3×8 @ 95, 115, 135lb
I felt week, but I at least did the 1st two sets of 135 below 90 degrees.
– Treadmill: 0.5 mi run @ 08m50s
– Warm Up
– Legs & Hips
– Front & Middle Splits
Front Split in 5 Minutes: Left and Right Splits
Side Split in 8 Minutes: Middle Split
Post back bending core conditioning
I touched down very comfortably on both sides for front splits. I also noticed my knee was facing down. I’d like to start stretching lightly everyday, but I need a different routine.