Exercise Journal: 05-06.04.2017

– Treadmill: 1.0 mi run @ 08m44s, 0.5 mi run @ 4m11s

I was dehydrated and dying.

– Treadmill: ..5 mi run

I felt dehydrated still. 😦


Handstand Work: 1-2 sets of 3-5 reps
– Handstand Prep Position
– Kick Up To Handstand Bent Knee (each leg)
– Kick Up To Handstand L-Shape (each leg)
– Kick Up to Handstand (each leg)
– Tuck Handstand
– Tuck Up to Handstand
– Handstand Tuck Down
– Handstand Pike Down
– Handstand Straddle Down/Handstand Press Negatives
– Handstand Stag
– Handstand Split (Fronts/Middle) – X
– Handstand Walk
– Handstand Pirouette
– Handstand Backward Walk – X
– Wall Handstand: 1 minute

Dehydration and inversion are not a good combo. I tried my best. I aimed for 1 set of 3 per exercise.


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