Exercise Journal: 08-21.03.2017

EXERCISE:
09.03.2017
Run:
– Treadmill: 1.5 mi run @ 13m10s

I moved up my pace. Too fast. Shoulda stuck with 8:47

11.03.2017
Weightlifting:Legs
– Squats: 6 @ 155, 5 @ 185, 4 @ 205, 4 @ 225, 3 @ 245, 3 @ 275 (not 90˚), 1 @ 295lb (not 90˚)
– Straight-Leg Deadlift: 3×8 @ 115, 135, 155lb

Rock Climbing: 30 min

Bhangra Beat: 30 min

Light Stretch

After this I got sick.

18.03.2017
StretchU
– Full Body

21.03.2017
Parallettes Work Phase A Level B: 1-2 sets of 3-5 reps
-Plank Jump to Dip
-Tuck Hold: 3-5 count holds
-Tuck Swing to Top Plank
-Tuck Swings: 3-5 count

I decided to add this workout into the week, to make up for the fact that I’m not doing two upper body days anymore. I did 1 set of mostly 5 reps. I need to remember to do pull ups and dips, too.

Didn’t get to run today. Oh well. Thu-Sat running it is.

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