Exercise Journal: 05-07.03.2017

Weightlifting: Legs
– Straight Leg Deadlift: 4×8 @ 95, 115, 115, 135lb

– Treadmill: 1.5 mi run @ 13m50s

First run at 8:57 pace. I’m so glad I came to my senses and decided to start at 10. I haven’t had any trouble since that day. Don’t feel like I’m dying. Don’t feel like I have to suffer and just push through. My goal is to see how fast I can go (obviously getting to at least a 8mi pace), and just increase the speed by one increment every 1-3 runs.

Weightlifting: Legs
– Barbell Squat: 3×6,5,4,3,2,1,1,1 @ 155, 185, 205, 225, 245, 255, 275, 295

The last two were definitely not at 90 degrees. The 225 may or may not have been. Was not at my usual gym, so I didn’t have my usual visual cues. 😦

Didn’t have time to stretch! Didn’t have time on either day to do a full leg workout. So it got split up.


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