– Treadmill: 1.50 mi run @ 13m50
Not bad, I guess.
– Pull ups: 2×8,7
– Back Fly: 3×8 @ 90lb
– Bent Over Barbell Row: 3×8 @ 95, 115, 135lb
– Treadmill: 1.5 mi run @ 13m36s
I think I need another week at 930 minimum. I mean it has only been like one week, so…
Flexibility: Get Bent
– Shoulder Warm Up & Stretch
– Back Bend
– Front & Middle Splits
– Butterfly & Elevated Butterfly
– Frog x3
– Pancake x3
Hip Flexor Lunge
Still doing these throughout the day.
Touched down on front splits pretty easily. My back leg is looking better considering I didn’t stretch for splits. Backbends were okay. Just waiting for my hip flexors to improve really.
– Normal Handstand