Exercise Journal: 04-05.02.2017

EXERCISE:
04.02.2017
Weightlifting: Legs
– Leg Press: 3×7,6,5 @ 608, 698, 788lb
– Barbell Squat: 3×8,7,6 @ 135 ,155, 185; 1×3 @ 205, 1×1 @ 225lb
– Straight Leg Deadlift: 2×8 @ 115, 135lb

New personal best for squat.

Run:
– Treadmill: 1.00 mi run @ 9m28s

Flexibility: Get Bent
– Legs & Hips
– Front & Middle Splits

Flexibility: Valentino
– Butterfly & Elevated Butterfly
– Frog x3
– Pancake x3

I touched down on fronts and front over splits. I also noticed that my hip flexors were better and my back leg wasn’t as turned out for normal front splits. My middle splits are slowly improving. I’d say I’m about 1-3 degrees away from 180. And no more than an inch off the ground.

Hip Flexor Lunge x 3
Still doing these throughout the day.

Handstand February:
– Normal Handstand

In Sam’s Club.

05.02.2017
Weightlifting: Chest
– Dips: 3×8
– Bench Press: 3×8,7,6 @ 115, 125, 135lb
– Fly: 3×8 @ 100, 115, 130lb

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