Exercise Journal: 24.01.2017

EXERCISE:
Weightlifting: Legs
– Squats: 1×8 @ 135, 1×7 @ 155, 1×6 @ 185, 1×1 @ 205, 1×3 @ 185, 1×6 @ 155, 1×8 @ 135
– Straight leg Deadlift: 3×8 @ 95, 115, 135lb

Run:
– Treadmill: 5 min

No energy to run. I felt drained before I entered then gym.

Flexibility: Get Bent
– Legs & Hips
– Front & Middle Splits

Flexibility: Valentino
– Butterfly & Elevated Butterfly
– Frog x3
– Pancake x3

I did several “extra” poses:
– Front Oversplits (using foam roller)

Touched down on front and over splits.

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1 Comment

Filed under exercise, food

One response to “Exercise Journal: 24.01.2017

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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