Exercise Journal: 08.12.2016

EXERCISE:
Weightlifting: Chest/Tri
– Dips: 3×8
– Bench Press: 3×8 @ 105, 115, 125lb

– Triceps Pulldown: 3×8 @ 47.5

Tabata: 8 min
– Jump Rope

Flexibility: Get Bent
– Shoulder Warm Up & Stretch
– Back Bend

Flexibility: StretchU
– Legs & Hips

Flexibility: Valentino
– Butterfly
– Frog x3
– Pancake

Did not touch down on splits, also didn’t really try to.

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1 Comment

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One response to “Exercise Journal: 08.12.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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