Exercise Journal: 06.12.2016

EXERCISE:
Weightlifting: Back/Bi
– Pull Ups: 3×5
– T-Bar Row: 6×8 @ 57.5, 67.5, 77.5, 92.5, 102.5, 112.5lb
– Reverse Fly: 3×8 @ 90lb

Tabata: 8 min
– Jump Rope

Flexibility: Get Bent
– Warm Up
– Shoulder Warm Up & Stretch
– Back Bend
– Legs & Hips

Flexibility: StretchU
– Legs & Hips

Flexibility: Valentino
– Butterfly & Elevated Butterfly
– Frog x3
– Pancake

Touched down on front splits.

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1 Comment

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One response to “Exercise Journal: 06.12.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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