Exercise Journal: 02.12.2016

EXERCISE:
Weightlifting: Legs
– Squats: 3×8 @ 115, 135, 155, 1×3 @ 185, 2×8 @ 155, 135
– Leg press: 2×8 @ 518, 608, 698
– Straight Leg Deadlift: 3×8 @ 95, 115, 135

Tabata: 8 min
– Jump Rope
– Squats

Flexibility: StretchU
– Legs & Hips

Flexibility: Valentino
– Butterfly
– Frog x3
– Pancake

Touched down on front splits.

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