Exercise Journal: 24.09.2016

EXERCISE:
Strength Training: Back/Bi
-Pull Ups: 4×5
-Bent Over Rows: 4×8 @ 30, 35, 40, 45lb
-Dumbbell Curl: 3×8 @ 15lb

HIIT:
– Jump Rope: 1 tabata

Front Splits x3
Butterfly x3
Frog x3

Advertisements

1 Comment

Filed under exercise

One response to “Exercise Journal: 24.09.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s