Exercise Journal: 19.09.2016

Strength Training: Back/Bi
-Pull Ups: 4×5
-Bent Over Rows: 4×8 @ 30, 35, 40, 45lb
-Dumbbell Curl: 3×8 @ 15lb

– Jumprope: 1 tabata

The HIIT was not nearly as bad today! However, I did trip up a little more. I added a set of pull ups since I didn’t want to increase my reps. Not ready for that. Feeling good!


1 Comment

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One response to “Exercise Journal: 19.09.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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