Exercise Journal: 08.09.2016


Flexibility Class: Front Splits – 1h15m

I touched down! So we did 3 rounds of splits. My legs were really resisting and I wasn’t sure I was going to touch down, but on the 2nd and 3rd tries, I could feel my hamstrings relax and I touched down. It was weird. Like it stopped hurting. I also used my outstretched leg to rest both my hands on. I can’t wait until next week’s classes, especially middle splits!


1 Comment

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One response to “Exercise Journal: 08.09.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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