Exercise Journal: 26.07-01.08.2016

EXERCISE:
26.07.2016
REST

27.07.2016
Zumba
– 20 min

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

No touch down.

28.07.2016
Vibe 320:
– Bhangra Beat: 20 min

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

Front Split Over Splits

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

No touch down, but close on both sides.

29.07.2016
REST

30.07.2016
Strength Training: Legs
– Squats: 3×8 @ 95, 115, 135lb
– Mini Squats: 1×8 @ 135lb
– Leg Press: 3×8 @ 408, 498, 588lb, 1×4 @ 678lb
– Deadlift: 4×8 @ 95, 115, 135, 155lb
– Leg Extension: 3×8 @ 90, 110, 130lb
– Leg Curl: 3×8 @ 65, 80, 95lb

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits

31.07.2016
REST

01.08.2016
Flexibility Class:
– BackBends: 1h20m

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

I decided to order some flexibility classes. After one session, I already noticed a huge difference in my backbends. I tried a couple of new poses, and was pretty shocked at how good my flexibility was! I did a handstand scorpion against the wall and could barely see my feet! Anyway splits class tomorrow.

Advertisements

1 Comment

Filed under exercise

One response to “Exercise Journal: 26.07-01.08.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s