Exercise Journal: 12-16.07.2016

12.07.2016
Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

Took it easy because I was sore from the day before. Right leg steadily feeling better. Left leg touch down.

13.07.2016
Rest

14.07.2016
Strength Training: Legs
– Lat Pulldowns: 3×8 @ 70, 85, 85lb
– Bent-Over Dumbbell Row: 3×8 @ 60, 60, 79lb
– Dumbbell Curls: 3×8 @ 30lb

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

Easy Flexibility:
– Middle Split

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

Left leg touch down. Right was pretty low!

15.07.2016
Rest

16.07.2016
StretchU
– 20 min

Strength Training: Back/Bi
– Leg Press: 4×8 @ 408, 498, 588, 678lb, 1×4 @ 768lb
– Bar Squat: 3×8 @ 95, 115, 135lb
– Deadlift, Straight Leg: 3×8 @ 95, 115, 135lb
– Leg Extension: 3×8 @ 90, 110, 130lb
– Leg Curls: 3×8 @ 65, 80, 95lb

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

Front Split Over Splits

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

I almost touched down on my right side. Very close. Also my splits stretching felt great today. Smoothest training I’ve had in a long time. Backbends were pretty great, too!

Goals:
– Cold Splits
– Bridges: straighter arms and smaller bridge

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1 Comment

Filed under exercise

One response to “Exercise Journal: 12-16.07.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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