Exercise Journal: 06-11.07.2016

06.07.2016
Run:
– Warm Ups: .13 mi
– Run: .5 mi
– Cool down: .10 mi

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

I touched down on left front side, but my right hamstring still hurt from last weekend.

07.07.2016
Rest

08.06.2016
Strength Training: Back/Bi
– Pull Ups: 3×5
– Bent Dumbbell Over Rows: 8 @ 30 per arm
– Bent Barbell Over Rows: 2×8 @ 100
– Dumbbell Curls: 3×8 @ 15 lb arm

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

Left touchdown.

09.07.2016
Rest

10.07.2016
Strength Training: Legs
– Leg Press: 3×8 @ 200, 220, 240lb
– Bar Squats: 3×8 @ 75, 95, 115lb
– Deadlift, Straight Leg: 3×8 @ 115, 125, 135lb

Strength Training: Chest/Tri
– Bench press: 3×8 @ 95, 115, 115lb
– Tricep Extension: 3×8 @ 30, 35lbs

11.07.2016
Run:
– .50 mi

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 JABC
– Lunge Backbend
– Cobra
– Camel
– Bridge

Touched down on left side. Right is feeling better, but not touch down.

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1 Comment

Filed under exercise

One response to “Exercise Journal: 06-11.07.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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