Exercise Journal: 23-31.05.2016

EXERCISE:
23.05.2016
Rest

24.05.2016
Run:
– 1.5mi: 12m59s

Get Bent
– Front Splits

2016 April-May Splits Challenge
– Front Splits
– Front Over-Splits

Touched down on splits and oversplits.

25.05.2016
Rest

26.05.2016
PT TEST:
– Push ups: 50
– Sit Ups: 60
– 1.5mi run: 12m10s

27.05.2016
Easy Flexibility
– Middle Splits

How to Get Middle Splits in One Day Video
– Middle Splits

2016 April-May Splits Challenge
– Middle Splits

28.05.2016
Rest

29.05.2016
Get Bent
– Front Splits

Easy Flexibility
– Middle Splits

How to Get Middle Splits in One Day Video
– Middle Splits

2016 April-May Splits Challenge
– Front Splits
– Front Over-Splits
– Middle Splits

Touched down on split, but not overspilts.

30.05.2016
Rest

31.05.2016
Rest

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1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 23-31.05.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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