Exercise Journal: 07-20.05.2016

EXERCISE:
07.05.2016
Rest

08.05.2016
Rest

09.05.2016
Get Bent
– Front Splits

2016 April-May Splits Challenge
– Front Splits

No touch down, not really warm.

10.05.2016
Rest

11.05.2016
Run:
– 1.5 mi: 12m46s

Get Bent
– Front Splits

Easy Flexibility
– Middle Splits

Side Split in 8 Minutes
– Middle Splits

2016 April-May Splits Challenge
– Middle Splits

Was not close to touching down on fronts, so I switched to middle splits.

12.05.2016
Run
– .61 mi: 5m16s

Get Bent
– Front Splits

2016 April-May Splits Challenge
– Front Splits

Touched down! Started oversplits. Really fun. Unfortunately flared up my piriformis. Uh oh.

13.05.2016
Easy Flexibility
– Middle Splits

Side Split in 8 Minutes
– Middle Splits

2016 April-May Splits Challenge
– Middle Splits

Not bad. I tried isometric in frog here, too. I’m focusing on widening my straddle, esp during my pancake. I’m probably lower than I have been in this entire challenge.

14.05.2016
Rest

15.05.2016
Rest

16.05.2016
Rest

17.05.2016
Get Bent
– Front Splits

2016 April-May Splits Challenge
– Front Splits

Super sore, and did not touch down, but I was really close. I still worked on oversplits. Stretching without running beforehand is really hard and takes a lot longer, but it is what it is.

18.05.2016
Rest

19.05.2016
Rest

20.05.2016
Easy Flexibility
– Middle Splits

How to Get Middle Splits in One Day Video
– Middle Splits

2016 April-May Splits Challenge
– Middle Splits

I liked the video because it felt like there was a lot of muscle strengthening going on. Now if only I could find one like this for the front splits.

I do feel like I’m running out of steam in this challenge. I’m so sore and tired all the time. Almost over.

Advertisements

1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 07-20.05.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s