Exercise Journal: 06.05.2016

EXERCISE:
RUN:
– 0.6mi: 4m57s

Middle Split:
– 10 minutes video

Easy Flexibility
– Middle Splits

2016 April-May Splits Challenge:
Splits:
– Middle Splits
– Pancake

I definitely felt a difference. I think I should have done the video after EasyFlexibility. I was able to widen my straddle, which was nice for my pancake. Even though I didn’t get my chest down with a wider straddle, it was actually easier to do pancake with wider legs.

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1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 06.05.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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