Exercise Journal: 04-05.05.2016

EXERCISE:
04.05.2016
RUN:
– 0.6mi: 5m04s

Get Bent
– Warm Up
– Legs & Hips
– Front Splits

2016 April-May Splits Challenge:
Splits:
– Front Splits
– Pigeon Stretch – Left & Right
Intermediate Backbend:
– Foot to Head Pigeon

05.05.2016
RUN:
– 1.5mi: 12m08s

Get Bent
– Warm Up
– Legs & Hips
– Front Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

Easy Flexibility
– Middle Splits

2016 April-May Splits Challenge:
Splits:
– Front Splits
– Middle Splits
– Pigeon Stretch – Left & Right
– Pancake
Intermediate Backbend:
– Cobra
– Bridge
– Camel
– Foot to Head Pigeon
Advanced Backbend:
– Cobra
– Bridge
– Foot to Head Pigeon

Bridge was good. I need to keep brining my feet closer to lift my hips. I probably shouldn’t have done front splits again, butI did touch down. I need to give the hip flexors and hammies a chance to heal up though. Middle splits were good in that they were lower than last time. Still frustrating though!

Advertisements

1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 04-05.05.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s