Exercise Journal: 02.05.2016


– 0.6mi: 4m50s
I wanted to sprint this but it was so long. I got winded.

Easy Flexibility
– Middle Splits

Get Bent
– Warm Up
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 April-May Splits Challenge:
– Middle Splits
– Pancake
Intermediate Backbend:
– Cobra
– Bridge
– Camel
– Foot to Head Pigeon
Advanced Backbend:
– Cobra
– Bridge

So sore! Everything was very difficult today. My middle splits were okay. My backbends were slightly worse than yesterday, but still improved from the past. It’s pretty crazy what my back is doing. Going to take tomorrow off from backbends. I think. We’ll see.


1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 02.05.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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