Exercise Journal: 23-24.04.2016

EXERCISE:
23.04.2016

Gym: Chest/Tri
– Bench Press: 3×8,8,8,3 @ 45, 65, 85, 105lb
– Dips: 3×5
– Tricep Pulldown: 3×8 @ 37.5lb

RUN:
– 1 mi: not timed

Easy Flexibility:
– Middle Splits

Get Bent
– Warm Up
– Middle Splits
– Back Bend

2016 April-May Splits Challenge:
Splits:
– Middle Splits
– Pancake
Intermediate Backbend:
– Cobra
– Bridge
– Camel
Advanced Backbend:
– Bridge

My middle split was lower today.

24.04.2016
Gym: Legs
– Bar Squats: 3×8 @ 45, 60, 95lb
– Leg Press: 3×10,8,6 @ 208, 298, 388lbs

RUN:
– 1.5mi: 12m19s

Get Bent
– Warm Up
– Legs & Hips
– Front Splits
– Back Bend

2016 April-May Splits Challenge:
Splits:
– Front Splits
– Pigeon Stretch – Left & Right

Today was really frustrating! I’m so mad. I was not able to touchdown on my front splits today and it could have been achieved had I had 10 more minutes to stretch, which I didn’t, and it makes me mad. It sucks being frustrated because you can’t really fix it, you just have to deal with the suckiness .

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1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 23-24.04.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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