Exercise Journal: 19.04.2016

EXERCISE:
Gym: Legs
– Goblet Squat: 3×8 @ 25lb
– Leg Press: 1×8 @198, 2×8 @288

RUN:
– 1.5 mi: ~12m

Get Bent
– Warm Up
– Legs & Hips
– Front Splits

2016 April-May Splits Challenge:
Splits:
– Front Splits

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1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 19.04.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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