Exercise Journal: 19.02-02.03.2016

EXERCISE:
20.02.2016
Ashtanga Yoga: 90 minutes

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel
Extra:
– Front Splits
– Middle Splits

22.02.2016
HIIT: Tabata:20 seconds on, 10 seconds off, 16 rounds
– Push ups
– Sit Ups
– Squats
– Sit Ups

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel
Extra:
– Front Splits
– Middle Splits

Tumbling Class: 1 hour
– Back handsprings

25.02.2016
Gymnastics:
– Warm Up
– Double Mini/Tumble Track: Front Flips
– Floor: Aerial work

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel
Extra:
– Front Splits
– Middle Splits

26.02.2016
HIIT: Tabata, 20 sec on, 10 sec off, 16 rounds
– Push ups
– Inch Worm
– Squats
– V Ups

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel
Extra:
– Front Splits
– Middle Splits

28.02.2016
Jujitsu:
– Fundamentals
– Conditioning

Not Bad. I may take this up. May not.

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel
Extra:
– Front Splits
– Middle Splits

01.03.2016
GymFit:
– Warm Up
– Floor Work: Handstand Roll, Backwards Extension, Cartwheels, Front/Back Limber
– Double Mini/Tumble Track: Front Flips, Websters!
– Floor: Aerial work

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel

02.03.2016
Sworkit: Full Intensity Workout – 12 minutes

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

2016 February BackBend Challenge – Advanced:
– Cobra
– Bridge
– Foot to Head Pigeon
– Camel
Extra:
– Front Splits
– Middle Splits

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1 Comment

Filed under abs, bodyweight, exercise, gymnastics, pushups, workout, yoga

One response to “Exercise Journal: 19.02-02.03.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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