Exercise Journal: 06.01.2016

Back Flexibility Challenge Poses:
– Pigeon Foot Hold
– Cobra
– Camel
– Bridge

I did not have any time today to work out unfortunately because I moved across the country and then passed out, so I only did the poses. But hopefully I can do it tomorrow.

Yay jetlag.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 06.01.2016

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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