Exercise Journal: 23.12.2015

EXERCISE:
Sworkit: 12 minute Full Intensity Cardio Workout: 30 second rounds, 30 second break every 3 minutes

Get Bent
– Warm Up
– Legs & Hips
– Front & Middle Splits
– Shoulder Warm Up & Stretch
– Back Bend
– Cool Down

I was not feeling the Sworkit workout today. It was lame. It gave me three arm- and then three leg exercises in a row. What the hell is that? I got pretty low on splits again, especially during the holding and relaxing phases. Back bends felt better today, but my wrist is a little sore from something I did yesterday.

2016 Back Flexibility Challenge
Cobra
Bridge
Foot to Head Pigeon
Camel

This challenge consists of doing these poses 5 days a week for the month of January. I already it these in Get Bent, so it’s really not an inconvenience at all.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 23.12.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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