Exercise Journal: 03-15.12.2015

EXERCISE:

03.12.2015
Gymnastics: 2hr
– Warm Up: Stretching, Splits, Bridge, Handstands, Handstand Walks, Handstand Rolls, Backward Handstand Extensions, Cartwheels, Round Off, Front Limber, Front Handsprings
– Tumble Track: Front Handsprings, Back Handsprings, Aerials
– Trampoline: Front Flips, Back Flips
– Burn Out:  Lunges, Core, Burpees, Push Ups, Scooters

04.12.2015
Rest

05.12.2015
Rest

06.12.2015
Rest

07.12.2015
Rest

08.12.2015
Gymnastics: 2hr
– Warm Up: Stretching, Splits, Bridge, Handstands, Handstand Walks, Handstand Rolls, Backward Handstand Extensions, Cartwheels, Round Off, Front Limber, Front Handsprings
– Tumble Track: Front Handsprings, Back Handsprings, Aerials
– Trampoline: Front Flips, Back Flips
– Floor: Aerial Practice
– Burn Out

09.12.2015

10.12.2015
The Flexibility Challenge

Gymnastics: 2hr
– Warm Up: Stretching, Splits, Bridge, Handstands, Handstand Walks, Handstand Rolls, Backward Handstand Extensions, Cartwheels, Round Off, Front Limber, Front Handsprings
– Tumble Track: Front Handsprings, Back Handsprings, Aerials
– Trampoline: Front Flips, Back Flips
– Floor: Head Spring
– Burn Out

11.12.2015
Get Bent

12.12.2015
Rest

13.12.2015
Get Bent

14.12.2015
The Flexibility Challenge

15.12.2015
Gymnastics: 2hr
– Warm Up: Stretching, Splits, Bridge, Handstands, Handstand Walks, Handstand Rolls, Backward Handstand Extensions, Cartwheels, Round Off, Front Limber, Front Handsprings
– Tumble Track: Front Handsprings
– Burn Out:  Lunges, Core, Burpees, Push Ups, Scooters

Not feeling so hot.

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3 Comments

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

3 responses to “Exercise Journal: 03-15.12.2015

  1. Great workouts this week!

  2. Pingback: Exercise Progression | Exercise.Food.Poo.

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