Exercise Journal: 28.11.2015

EXERCISE:
EasyFlexibility:
– Locust
– Lotus
– Front Split
– Side Split

I wasn’t really sore until I started working out. Needless to say I only did the front splits once and briefly. Taking a break tomorrow. Lotus was definitely improved. I feel stalled on locust, so I’ll be looking for some help there.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 28.11.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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