Exercise Journal: 24.11.2015

– Locust
– Lotus
– Front Split
– Side Split

Wall Middle Split:
– Supine

Hamstrings a little sore. Went slightly easy on them.

Gymnastics: 2hr
– Warm Up: Stretching, Splits, Bridge, Handstands, Rolls, Handstand Rolls, Extensions, Cartwheels, Front Limber
– Tumble Track: Front Handsprings, Back Handsprings
– Trampoline: Front Flips, Back Flips
– Burn Out: Tuck Jumps, Burpees, Staggered Push ups, Side Crunches, Supermans, V Ups, Skaters, Bridge Push Ups

So fun! I did back handspring no spot! Front and back tuck came back very easily! Also pretty cool was my splits during warm up were pretty low since we actually did a real warm up, as opposed to going straight into stretches! Super happy! Probably going to work on back handsprings more, as well as sequential flips and probably walkover.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 24.11.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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