Exercise Journal: 23.11.2015

– Locust
– Lotus
– Front Split
– Side Split

Wall Middle Split:
– Supine and Prone

Back from traveling! I was very surprised at how much I didn’t lose, at least for Locust, Front and Side Splits. Unfortunately, there was some regression with the lotus. I’ve add over split for front split since I’m only a few inches off the ground. Also, I think I might do 3 sets of side split instead of one and reduce focusing so much on the wall splits.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 23.11.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s