Exercise Journal: 03-12.11.2015

EXERCISE:

06.11.2015
Weightlifting:
– Back, Bis, Chest, Tris, Shoulders

EasyFlexibility:
– Locust
– Lotus
– Front Split
– Middle Split

Wall Middle Split:
– Supine and Prone

10.11.2015
EasyFlexibility:
– Locust
– Lotus
– Front Split
– Middle Split

Wall Middle Split:
– Supine and Prone

Been pretty tired traveling around Oz and NZ since the 2nd, so I haven’t worked out as much as I’d like. I actually planned on working out today and then I got the worst chills and slept the headache off for hours after.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 03-12.11.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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