Exercise Journal: 13.10.2015

– Locust
– Lotus
– Front Splits
– Side Splits

Wall Middle Splits

Left lotus felt better. Front splits seemed a little better and middle splits didn’t hurt so much.

Did a couple of walk over exercises.



Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

4 responses to “Exercise Journal: 13.10.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

  2. lukesaysno


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