Exercise Journal: 21.09.2015


– Extended Length Conditioning Lower Body and Core
– Front Splits
– Side Split

I’m over stretched. My hamstrings would not budge today. I even delayed them until night, but that did not help. I’m going to have to take a break. 😦 I did Extended Length Conditioning instead hoping it would help my legs loosen up. It did not. I’m probably going to try cow face and handstand or tuck and pike instead.


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 21.09.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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