– Front Splits: 3 rounds
– Side Split: 4 rounds
I added one round to each routine and boy am I glad I did. I had he biggest improvement I’ve had so far! I was amazed. I am so close to the floor on front splits. My crotch brushed the floor when I relaxed. I definitely focused on my hip flexors today, seeing as they are the problem. My middle splits were noticeably wider the entire time, and pancake never felt so easy! Definitely also the lowest I’ve ever been. One thing I noticed for both routines is that my pain level was definitely lower than I thought it would be. I’m so excited. Just have to continue to be patient.