Exercise Journal: 27.08-12.09.2015

27.08.2015
Splits:
– EasyFlexibility: Locust, Front Splits, Side Split

30.08.2015
Splits:
– EasyFlexibility: Front Splits, Side Split

31.08.2015
GMB Handstand Press
– Skill: Floor Prep Foot Slide
– Conditioning: Wall Handstand Press

Splits:
– EasyFlexibility: Front Splits, Side Split

01.09.2015 – 07.09.2015
Vacationing and travel… could have done better

08.09.2015
– EasyFlexibility: Locust, Lotus

11.09.2015
– EasyFlexibility: Locust, Lotus, Front Splits, Side Split

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 27.08-12.09.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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