Elliptical Trainer: 15:00
Dips – Chest Version: 3×8
Machine Chest Press: 3×8 @ 70lb
Machine Chest Fly (Pec Deck): 3×8 @ 70lb
Dumbbell 2-Arm Triceps Extension: 3×8 @ 25lb
Triceps Pushdown: 3×8 @ 60lb
Mungerball: 30 mins
– Floor work: stretch, splits, bridge, handstands, rolls, cartwheels, front limber, front handstand
– Tumble track: front handspring
– Floor: handstands and splits!
My splits were so low!!! I held a couple of long handstands though. They were really nice. I’m getting a lot of control!