Exercise Journal: 06-09.07.2015


Elliptical Trainer: 15:00
Dips – Chest Version: 3×8
Machine Chest Press: 3×8 @ 70lb
Machine Chest Fly (Pec Deck): 3×8 @ 70lb
Dumbbell 2-Arm Triceps Extension: 3×8 @ 25lb
Triceps Pushdown: 3×8 @ 60lb
Stretching: 05:00

Mungerball: 30 mins

Gymnastics: 2hr
– Floor work: stretch, splits, bridge, handstands, rolls, cartwheels, front limber, front handstand
– Tumble track: front handspring
– Floor: handstands and splits!

My splits were so low!!! I held a couple of long handstands though. They were really nice. I’m getting a lot of control!


1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 06-09.07.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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