Exercise Journal: 29.06.2015

EXERCISE:
Parallettes Work Phase A
1. Plank Jump to Dip: 3 sets x 4 reps
2. Tuck Swing to Top Plank: 3 sets x 4 reps
3. Tuck Hold: 3 sets x 4 reps, 3 -5s holds
4. Tuck Swings: 3 sets x 4 reps

Blah. It’s funny. I felt so lazy taking a break yesterday, even a little depressed bc I didn’t realize I’d already worked out 6 times last week. If I didn’t have my workout calendar, I think I’d go crazy.

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 29.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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