Exercise Journal: 26-27.06.2015

EXERCISE:
25.06.2015
Sports Day
Warm Up
Workout: Lunges, Suats, Push Ups, Core Etc – 20 mins
Stretches
Mungerball: 2-20 minute games, won both

26.06.2015
Floor Phase A
1. Front Scale Holds: 6 x 10s
2. Front Scale Leg Raises: 5 sets x 5 reps
3. Freestanding Handstand to Leg Switch: 5 sets x 8 reps
4. Handstand Entries from Tuck Up: 10 reps

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1 Comment

Filed under bodyweight, exercise, gymnastics, pole, pullups, pushups, running, workout, yoga

One response to “Exercise Journal: 26-27.06.2015

  1. Pingback: Exercise Progression | Exercise.Food.Poo.

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